I bought an expensive “executive chair” and followed their directions exactly, but my back still hurt after long days at the computer. Insanity is doing the same thing and expecting different results so I thought, ‘Why not try this active sitting, movement snacks, and multiple posture stuff?’ Proof is in the pudding: I never get sleepy at work anymore, my productivity is up, and I have more energy for my hobbies in the evening now too.
Sitting in chairs all day every day for years is not a good way to keep your spine and hips healthy. When you don’t have traditional furniture you change position often, moving SO many more parts in your body than you would in a chair. This keeps things limber and strong, from your head to your toes. The answer for our family? the Air Chair: oh how we love these, and oh how much movement they bring to our life. You can’t help but roll around on it.
In a post-pandemic world, many are finding themselves moving less than they were a year ago. We’re inside more, we’re on screens more and we’re moving less. This is a huge problem given that movement might be one of the most proactive, preventive measures we could be taking when it comes to keeping our bodies and families well.
This is not your average chair - it's a stability ball that requires you to engage your muscles to maintain balance, which can help you build strength in your core and back muscles! Bonus, it promotes good posture! You'll be moving around more often while you work, improving circulation, reducing stiffness, and helping to prevent back pain.
